Recipes & Meal Planning

Enjoy these crispy kale chips as an easy veggie with any meal. Kale contains a wealth of nutrients including vitamin C, A and K – vitamins that contribute to skin, eye, bones, and blood health. Enjoy! You’ll Need: ​Directions: Written By: Allegra Egizi

Busy holiday weekend? Check out this healthy and refreshing holiday-themed watermelon and blueberry salad. Using in-season ingredients, this side dish will lighten up any meal and is an easy go-to for any BBQ or family party.  Ingredients: 6 cups Baby Kale, washed 1/2 pint Blueberries, washed 2 cups Watermelon, seedless 2 ounces Goat or Feta […]

Looking for a more filling breakfast option? This is one of my favorites! A homestyle banana bread that keeps you satisfied while delicious enough to keep you craving it. This easy recipe can also be baked then frozen, so you can stock up without constant baking. You’ll Need: Directions: ​ For a wholesome combo, top […]

Looking to tantalize your taste buds with a burst of flavors and a nutritional powerhouse? Look no further than the Grapefruit & Kale Couscous Salad. This delightful and healthy concoction is not just a treat for your palate but also a feast for your body, loaded with nutrients that contribute to your overall well-being. Grapefruit […]

Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity and, in the end, improve results. Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-workout snacks:​ Best Pre-Workout Snacks What About Pre-Workout Drinks? […]

There isn’t much more effective at fueling a healthy diet than a well-balanced breakfast. Balanced with whole grains, veggies, and dried fruit, these carrot & nut muffins will make for a great on-the-go breakfast or snack. Made with wholesome ingredients, these muffins will keep you filled and fueled all the way until lunch.  Carrot & […]

Sweet potato fries are the best. They are packed with nutrients, like fiber, vitamin A, and antioxidants, and they are both filling like a carbohydrate and nutritious like a vegetable. They’re especially popular in the fall. However, restaurant-fried sweet potato fries will often leave us feeling sluggish and full. For a lighter treat, make yourself […]

Lets be honest, who doesn’t love pasta? Take your pasta to the next level with nutrition-packed pasta sauces! One benefit of staying active is that you have more flexibility when it comes to your favorite dishes. When it comes to pasta, a whole wheat or higher fiber/protein option is always the most nutritious, but regular […]

It’s almost summer–that amazing time of year when fresh, delicious produce and the opportunity to make fresh, healthy food choices increases. This nutrient-packed dish is the perfect seasonal meal that will keep you at your best this summer while giving you plenty of time to enjoy the sun and fun! Make this delicious quinoa kale […]

When it comes to cooking and baking, there are healthy (and tasty) substitutions you can incorporate into your daily meal preparation. While substituting new foods for your traditional staples might feel foreign, the health benefits with last. My Top Cooking Substitutions To Meet Your Nutritional Goals Here are five heart-healthy substitutions to try. Substitute: Mashed […]