Sports Nutrition for Athletes & Active People
Improving your eating habits is one thing, but being an athlete opens a whole other set of considerations with nutrition. Sports nutrition is the practice of eating in a certain way to achieve your fitness goals and optimize your athletic performance.
When it comes to fueling for performance, I use a unique combination of research-backed sports nutrition recommendations with an all-foods-fit approach. My goal is to help all of my clients optimize their performance and reach their goals while also ensuring a healthy relationship with food, training, and their body.
Much like nutrition in general, each athlete’s nutrition needs are going to look different in order to avoid issues, like recurrent injuries, abnormal periods, low energy levels, or poor performance, AND achieve optimal performance.
We offer personalized guidance and fueling plans created by Certified Sports Dietitians to help optimize your nutrition, meet your needs, and reach your performance goals. Need support planning for race days, events, and tournaments? We help with that too.
No more running out of energy, second-guessing what to eat, or risking your performance or health!
We’ve got performance nutrition packages to support you:
Performance Package
Pick My Brain
F + B Athlete Packages
Over 2 months, you'll get access to...
- 1:1 sessions w/ a Sports RD
(45-60 minutes each)
- 24/7 text access to a Sports RD
- Food Journal Reviews
- Athlete Resources Folder
- Athlete-specific bloodwork
- Additional 30 min. sessions for 10% off
- Workshops & Courses
Interested in nutrition advice and guidance but only have a few questions? Have a question about supplements or race-day nutrition?
In this 30-minute Q&A style session, you have my sports nutrition expertise at your finger tips!
You'll receive everything included in my Nutrition Intensives but with continued support.
This option is best for those with health or performance related concerns, such as low energy levels, persistent digestive complaints, and missing or abnormal periods (amenorrhea).
Ready to reach all
of your goals?
Our certified sports dietitians also offer team talks and presentations for athletes on sports nutrition, and coaches and/or parents who are supporting athletes...
Frequently Asked Questions
Interested in having me speak
to your group or team?
We offer group and team presentations on the following topics...
- Intuitive Eating for Active Women
- Performance Nutrition for Athletes
- Fueling the Female Athlete
- Sports Nutrition for Parents & Coaches
I also offer presentations on specialized topics within the areas of sports nutrition, eating disorders, low energy availability issues, and intuitive eating.
Let's Connect
Nutrition coaching for Relative Energy
Deficiency in Sport is also available
Nutrition Coaching for Relative Energy Deficiency in Sport (REDs)
Click here to let us know what you're looking for support with. From there, we’ll email you a personalized approach for how we can support you and your goals.
During our 60-minute initial session, we’ll do a deep dive into your eating history and what’s been holding you back. Then, we’ll talk about your big picture goals, what success will look like for you, and identify specific areas of nutrition that we’ll work on together in future sessions. From there, we'll figure out the best steps forward to get you started. You’ll walk away from your initial session with clear steps to start making positive changes to your diet, mindset, or behaviors.
Because your success is so important to us, we recommend that most clients commit to at least 6 weeks of work together.
Currently, we are seeing all clients virtually through video sessions within our client portal or through facetime. However, we hope to be back to in-person sessions sometime in the future.
Send me an email and I’ll do my best to back to you within 24-48 hours!
We tailor all of our services to each individual clients needs. Please fill out this New Client Contact Form and we will be in touch within 24-48 hours with a detailed proposal on how we can work together. If you don't see an email from us within that time frame, please be sure to check your spam folder or reach out.
If you have additional questions that you'd like answered on a call, we ask that you set up a free consult to discuss your individual needs and how we can work together. This way, we can have everything figured out prior to your initial session. For these consults, we block out 30 minutes but often don’t need that much time to discuss logistics and get you started!
1. We want to get to know you: To get started, you’ll fill out our New Client Contact Form so I can learn more about you and how I can best support you. We'll send you over a new client proposal with all of the details you need on how we can work together.
2. Initial Onboarding Session: When we're ready to get started, we will get you all scheduled with your initial consultation and invite you to our app where we will do all of our communication between appointments. The onboarding session is 60-90 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
3. Ongoing Support. Our programs are set up to support YOU and your individual needs. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
