Click here to let us know what you're looking for support with. From there, we’ll email you a personalized approach for how we can support you and your goals.

During our 60-minute initial session, we’ll do a deep dive into your eating history and what’s been holding you back. Then, we’ll talk about your big picture goals, what success will look like for you, and identify specific areas of nutrition that we’ll work on together in future sessions. From there, we'll figure out the best steps forward to get you started. You’ll walk away from your initial session with clear steps to start making positive changes to your diet, mindset, or behaviors.

Because your success is so important to us, we recommend that most clients commit to at least 6 weeks of work together.

Currently, we are seeing all clients virtually through video sessions within our client portal or through facetime. However, we hope to be back to in-person sessions sometime in the future.

Send me an email and I’ll do my best to back to you within 24-48 hours!

We tailor all of our services to each individual clients needs. Please fill out this New Client Contact Form and we will be in touch within 24-48 hours with a detailed proposal on how we can work together. If you don't see an email from us within that time frame, please be sure to check your spam folder or reach out.

If you have additional questions that you'd like answered on a call, we ask that you set up a free consult  to discuss your individual needs and how we can work together. This way, we can have everything figured out prior to your initial session. For these consults, we block out 30 minutes but often don’t need that much time to discuss logistics and get you started!

1.  We want to get to know you: To get started, you’ll fill out our New Client Contact Form so I can learn more about you and how I can best support you. We'll send you over a new client proposal with all of the details you need on how we can work together. 

2.  Initial Onboarding Session: When we're ready to get started, we will get you all scheduled with your initial consultation and invite you to our app where we will do all of our communication between appointments. The onboarding session is 60-90 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
 
3.  Ongoing Support. Our programs are set up to support YOU and your individual needs. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.