Blog
In the world of fitness and athletics, there’s often an overwhelming focus on achieving a specific body size or weight to optimize performance. However, this approach can overshadow more important aspects of health and wellness, such as strength, endurance, mental well-being, and overall vitality. This is where the Health at Every Size (HAES) approach comes […]
January 20, 2025
Have you ever wondered how elite athletes fuel their bodies for grueling long-distance events? The secret lies in what they eat in the days leading up to their event… emphasis on the carbs! In this guide, we’ll explore the science behind carbohydrate loading, effective implementation strategies, and practical tips tailored to various sports. This guide […]
January 6, 2025
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Recovering from a concussion can be challenging, but did you know that what you eat can make a difference? Packed with brain-boosting benefits, omega-3 fatty acids could be your secret weapon for faster healing and better brain health. In this article, we’ll explore the best omega-3-rich foods that can help promote recovery after a concussion. […]
December 24, 2024
Discovering intuitive eating can be a game-changer for your relationship with food, helping you create a healthier, more balanced way of living. If you’re over the endless cycle of dieting, feeling guilty about what you eat, or just want to enjoy food without all the stress, you’re in the right place. These books about intuitive […]
December 17, 2024
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Do I have disordered eating?” If you have ever asked yourself this question, this article will highlight signs of eating disorders and help you understand where your eating habits may fall on the spectrum. Disordered eating can often be overlooked, especially in high-pressure environments where food and body image feel tightly interwoven with performance. We […]
December 10, 2024
Despite what many people think, eating healthy doesn’t have to break the bank. While it is true that some specialty health foods or whole food stores can be expensive, there are still plenty of ways to enjoy nutritious meals without overspending. With a little planning and creativity, you can create cheap, healthy eating recipes that […]
November 11, 2024
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The old cliche about breakfast being the most important meal of the day is probably the truest statement ever made when it comes to your health and nutrition. Not only eating breakfast but eating one that is high in protein is essential to reach your health goals. But let’s face it. Mornings can be hectic, […]
November 5, 2024
It’s not easy to simply stop stress eating. Have you ever found yourself mindlessly opening the fridge door after a disagreement with your partner? Or maybe you crave your favorite comfort food, something heavy in carbs and extra cheesy, after a rough day at work? What about stress drives us to reach for the most […]
October 22, 2024
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Disordered eating plagues the athletic community, often flying under the radar. I get it. As an athlete, you’re under immense pressure to perform, to be the best, to push your body to its limits. But what happens when that pressure becomes too much? When the desire to excel turns into an unhealthy obsession with food […]
August 20, 2024
Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […]
July 16, 2024
