A registered dietitian (RD) undergoes many years of school and training before they can qualify to take their RD credentialing exam. Many people do not realize that in order to become a certified sports dietitian, a dietitian has to do even more training. In order gain the Certified Specialist in Sports Dietetics (CSSD) credential a […]

We have approached the time of the year when everyone is thinking about their New Year’s resolutions to improve themselves for next year. Most of these resolutions will include weight loss or increased exercise routines with the goal of better health. If you’re starting to include exercise into your routine this year, you may ask […]

In today’s world, stories of resilience and overcoming challenges are a dime a dozen. But every once in a while, we encounter a story so profound that it deserves to be shared and celebrated. On our latest Mind Your Fitness episode, we spotlight an inspiring conversation with Adrianne Haslet. Adrianne is a Boston Marathon survivor, […]

Creatine is a commonly talked about supplement within the sport and fitness community. Why is this supplement so popular and does it actually have any benefits? Let’s talk about it. What is Creatine? Creatine is one of the most well researched and widely used nutrition supplements. It’s well known for its performance benefits, specifically for […]

As an active woman or as an athlete have you ever wondered if you should be keeping an eye on certain vitamins, minerals, or hormones in your bloodwork more closely than your non-active counterparts? The answer is yes! Iron, vitamin D, cortisol, vitamin B12, and a hormone panel are all helpful blood markers to monitor […]

Bone health is not just an important topic for athletes, but is important for everyone. However, certain groups like female athletes and active individuals are at higher risk for bone health diseases and injuries related to nutrition. Did you know that bone formation begins before you are even born and continues until your mid to […]

In my latest interview with DeliveryRank, we talked all about where things started, where they’re going, and the mission behind Fueled + Balanced Nutrition. My passion for sports nutrition and helping active individuals stems from my own personal journey. The innocent desire to eat healthier as a runner “quickly spiraled into unintentionally under fueling my […]

By now, social media has integrated itself into our daily lives. Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend […]

Have you ever ignored a missing or irregular period thinking it was a normal part of training for a sport as a female athlete? Have you ever considered a missing period when training as a badge of honor that you are training hard? If you answered yes to any of these questions, you are not […]

Many health care professionals now recognize the importance of sleep. In fact, some go as far as to say that rest is just as important as diet and exercise in overall health and chronic disease management and prevention. And guess what – they are correct! This information might be exciting news to some readers as […]