Rest days are underestimated in the fitness world, and what to eat on rest days is a common concern. While viewing them as an excuse to indulge or skip meals is tempting, proper nutrition on rest days is key for muscle recovery and overall performance.  What you eat on your days off can significantly impact […]

Non-Diet Nutrition, Recipes & Meal Planning, Sports Nutrition

February 19, 2024

What to Eat on Rest Days

Woman sits at the table enjoying a nutritious meal on her rest day

Running is not merely a physical activity; it’s a journey that demands energy, stamina, and proper nutrition. Whether you’re a seasoned marathoner or a casual jogger, understanding the significance of your diet can significantly impact your performance.  In this blog, we’ll learn the importance of choosing the best snacks for runners, the ideal balance of […]

Recipes & Meal Planning, Sports Nutrition

January 29, 2024

What Should Runners Eat? The Best Snacks for Runners

Woman runs after having one of the best snacks for runners

By Erin Laverty Right on schedule this year as usual, everything seems to be picking up the pace. It can be hard to enjoy the beautiful weather, changing leaves, pumpkin spice lattes, and Fall decor on every porch step. Whether it’s practicing for playoffs, marathon training, projects at work, or preparing for holiday events, you […]

Men's Health, Non-Diet Nutrition, Recipes & Meal Planning, Sports Nutrition, Uncategorized, Women's Health

October 14, 2021

Healthy Tips for a Hectic Schedule

calendar or planner, clock, and pen on a pink background

What do healthy snacks look like? Snacking is SO underrated. Regularly snacking can help you meet your nutritional needs, avoid over-snacking later on, and can help you stay focused and energized. Snacking is so essential, that it is often one of the most common healthy eating habits that we work on with clients.  Why Snacking […]

Eating Disorders, Non-Diet Nutrition, Recipes & Meal Planning, Sports Nutrition, Women's Health

October 12, 2021

What Makes a Healthy Snack?

Image of healthy snack or meal packed with a variety of nutrition foods on a wooden table

Your life is busy and the last thing you need to be doing is spending hours meal planning, making a grocery list, and meal prepping. We totally understand. The good news? This doesn’t have to take up your whole Sunday. You can hit the gym, go for a hike, spend time with your dog, and […]

Health at Every Size, Non-Diet Nutrition, Recipes & Meal Planning

September 6, 2021

5 Tips for Easy Meal Planning