Healthy Tips for a Hectic Schedule

  1. […] Adequate nourishment will assure you have plenty of energy to power through any last minute wrapping. It will also prevent you from feeling “hangry” at the holiday party and can help you to be more in tune with your hunger/fullness cues. You might not always feel hungry when you are stressed or busy running errands. Remember that intuitive eating also means feeding yourself as an act of self care. Click here for more healthy tips for a hectic schedule! […]

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