Protein for Athletes: Key to Recovery, Muscle Growth, and Performance
Welcome to our 'Protein' section, dedicated to providing insights and information on the vital role of protein in nutrition and health. Explore articles covering various aspects of protein, including its importance in muscle development, recovery, and overall well-being. Whether you're looking to understand the benefits of high-protein diets, discover plant-based protein sources, or learn about protein's impact on athletic performance, our resources offer expert guidance. Stay informed with the latest research and practical tips to help you make informed dietary choices that support your health and fitness goals.
Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […]
July 16, 2024
Looking to incorporate more plant-based foods into your diet? Although a great idea, diets high in plant-based foods can sometimes lack enough protein. The average diet should include anywhere from 1.0-2.0 gm protein/kg body weight. Check out our 5 favorite plant-based protein sources for a nutritious diet high in protein, vitamins, and minerals. 1.) Chia […]
July 18, 2018
