Here’s how I can help...
Book a Discovery Call
Initial Onboarding Session: When were ready to get started, we will get you all scheduled with your initial consultation and invite you to my exclusive app where we will do all of our communication between appointments. The onboarding session is 60 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
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Other Ways to Work Together
Ongoing Support. My programs are set up to support YOU. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
Get rid of food stress and confusion once and for all...
An uncomplicated relationship with food and feeling your best is closer than you think...
Schedule a Free Consult
It’s time to discover the peace and confidence with food, exercise, and your body that you deserve.
The rest of your life is a long time to let calories, workouts, or your weight dominate your thoughts and actions. It’s also not fun to deal with low energy levels, hormone or digestion issues, or guilt after eating.
It doesn't have to be this way!
Let's dive in to how we can work together...
I help my clients implement a highly personalized nutrition and lifestyle approach so they can stop overthinking food, eat with confidence, and enjoy food and life more.
High level 1:1 support through nutrition counseling and coaching is available for disordered eating, sports nutrition, RED-S recovery, intuitive eating, and digestion and hormone related concerns. Nutrition counseling for eating disorder recovery is also available.
Successful nutrition requires a commitment to ensure long-term sustainable results. With this in mind, I create individualized programs for my clients to help ensure success and lasting results.
Since your success is so important, each program requires at least a 6 weeks commitment to start. How often we meet will vary based on your needs and what you're looking for. At the end of our work together, continuation options that feature special pricing for continuing and returning clients are available.
Individualized Programs
HEre's All That's Included while we work together:
- Support: Nutrition coaching and support with an RD with 10+ years of experience.
- Individualized Guidance: Plans, goals, and lessons that are completely individualized to your specific needs, preferences, history, and lifestyle
- Sessions: (1) 60-minute onboarding session and 45-minute follow-up sessions, spaced out depending on your needs.
- Chat Support: 24/7 dietitian access between sessions to ask questions, voice concerns, and seek support and guidance, as needed.
- Check-Ins: weekly communication to share updates, celebrate wins, and address any concerns or questions that come up for you during the week.
- Bloodwork review: Detailed feedback with supplement recommendations (when appropriate)
- Food Journaling (optional): a section of the client portal where you can upload pictures or free text your intake to be given weekly supportive feedback and comments to help apply what you’re learning.
- Easy Meal Planning (optional): Written meal guidance to help you adequately fuel your body WITHOUT the burden of calorie or macro counting
- Bonus Resources: Access to client-only resources, like recipe guides, handouts, videos, and more
- Sports Nutrition Guidance: Strategies, food/product ideas, and recommendations to optimize your active lifestyle and training
- Collaboration (as needed) with your healthcare and/or training team
Other Ways to Work Together...
We aim to serve individuals looking for nutrition guidance in a variety of ways. To help support you best, we also provide regular group programs and classes on a variety of topics.
These offerings change based on the time of year and often focus on one or more of the following areas:
Disordered Eating
Hormone & Digestive Health
Sports & Performance Nutrition
Body Image
Intuitive Eating
Meal Planning & Prep
Sign-up here to get notified about upcoming
events and offerings.
Group Programs & Classes
New Client Contact Form
Nutrition Intensives
Interested in nutrition advice and guidance without a commitment? This option is for you.
In this 90-minute session, we'll do a deep dive into your habits, symptoms, health, and goals. You'll walk away from our time together with a better understanding of your diet and body, along with detailed steps, food lists, and strategies to help you achieve the outcomes you're looking for.
These intensives are ideal for guidance on a current nutrition concern, performance or sports nutrition, or for a general review of your diet and most recent lab work.
Nutrition Coaching & Counseling
Nutrition Counseling for Eating Disorders
Eating disorders often go deeper than simply not eating enough or avoiding certain foods, which is why they must be addressed with great care, empathy, and professional knowledge.
With this in mind, we offer nutrition support for eating disorder recovery through ongoing 1-on-1 sessions. We specialize in nutrition counseling for a variety of eating and exercise disorders, including anorexia nervosa, orthorexia, eating disorders in athletes, exercise dependence, body dysmorphia, and body image concerns.
Our goal is to give you the tools, skills, and confidence to work through recovery and maintain it long after our work together.
Inclusions:
Ongoing 1:1 sessions where we explore your food and weight fears and what's holding you back. Sessions are scheduled at a frequency based on your needs and where you are in your recovery.
24/7 access to our client portal for easy communication of questions, wins, and concerns.
As experienced providers, we also work with your interdisciplinary team (with your permission) to coordinate your care on a regular basis and ensure quality, individualized care specific to your needs.
You deserve individualized support and guidance along the way. We can help.
Recovery is possible for you...
Have a question before getting started or want to check on additional availability? Check out our FAQ's section or schedule a free consult here.
Sports Nutrition for Athletes & Active People
Improving your eating habits is one thing, but being an athlete opens a whole other set of considerations with nutrition. Sports nutrition is the practice of eating in a certain way to achieve your fitness goals and optimize your athletic performance.
When it comes to fueling for performance, I use a unique combination of research-backed sports nutrition recommendations with an all-foods-fit approach. My goal is to help all of my clients optimize their performance and reach their goals while also ensuring a healthy relationship with food, training, and their body.
Much like nutrition in general, each athlete’s nutrition needs are going to look different in order to avoid issues, like recurrent injuries, abnormal periods, low energy levels, or poor performance, AND achieve optimal performance.
We offer personalized guidance and fueling plans created by Certified Sports Dietitians to help optimize your nutrition, meet your needs, and reach your performance goals. Need support planning for race days, events, and tournaments? We help with that too.
No more running out of energy, second-guessing what to eat, or risking your performance or health!
We’ve got performance nutrition packages to support you:
Performance Package
Pick My Brain
F + B Athlete Packages
Over 2 months, you'll get access to...
- 1:1 sessions w/ a Sports RD
(45-60 minutes each)
- 24/7 text access to a Sports RD
- Food Journal Reviews
- Athlete Resources Folder
- Athlete-specific bloodwork
- Additional 30 min. sessions for 10% off
- Workshops & Courses
Interested in nutrition advice and guidance but only have a few questions? Have a question about supplements or race-day nutrition?
In this 30-minute Q&A style session, you have my sports nutrition expertise at your finger tips!
You'll receive everything included in my Nutrition Intensives but with continued support.
This option is best for those with health or performance related concerns, such as low energy levels, persistent digestive complaints, and missing or abnormal periods (amenorrhea).
Ready to reach all
of your goals?
Our certified sports dietitians also offer team talks and presentations for athletes on sports nutrition, and coaches and/or parents who are supporting athletes...
Frequently Asked Questions
Interested in having me speak
to your group or team?
We offer group and team presentations on the following topics...
- Intuitive Eating for Active Women
- Performance Nutrition for Athletes
- Fueling the Female Athlete
- Sports Nutrition for Parents & Coaches
I also offer presentations on specialized topics within the areas of sports nutrition, eating disorders, low energy availability issues, and intuitive eating.
Let's Connect
Click here to let us know what you're looking for support with. From there, we’ll email you a personalized approach for how we can support you and your goals.
During our 60-minute initial session, we’ll do a deep dive into your eating history and what’s been holding you back. Then, we’ll talk about your big picture goals, what success will look like for you, and identify specific areas of nutrition that we’ll work on together in future sessions. From there, we'll figure out the best steps forward to get you started. You’ll walk away from your initial session with clear steps to start making positive changes to your diet, mindset, or behaviors.
Because your success is so important to us, we recommend that most clients commit to at least 6 weeks of work together.
Currently, we are seeing all clients virtually through video sessions within our client portal or through facetime. However, we hope to be back to in-person sessions sometime in the future.
Send me an email and I’ll do my best to back to you within 24-48 hours!
We tailor all of our services to each individual clients needs. Please fill out this New Client Contact Form and we will be in touch within 24-48 hours with a detailed proposal on how we can work together. If you don't see an email from us within that time frame, please be sure to check your spam folder or reach out.
If you have additional questions that you'd like answered on a call, we ask that you set up a free consult to discuss your individual needs and how we can work together. This way, we can have everything figured out prior to your initial session. For these consults, we block out 30 minutes but often don’t need that much time to discuss logistics and get you started!
1. We want to get to know you: To get started, you’ll fill out our New Client Contact Form so I can learn more about you and how I can best support you. We'll send you over a new client proposal with all of the details you need on how we can work together.
2. Initial Onboarding Session: When we're ready to get started, we will get you all scheduled with your initial consultation and invite you to our app where we will do all of our communication between appointments. The onboarding session is 60-90 minutes where we will do a deep dive into your current diet and habits, what’s been holding you back, and set goals for our work ahead together.
3. Ongoing Support. Our programs are set up to support YOU and your individual needs. You won’t left to your own devices in between sessions. Instead, you’ll have full access to me for questions, concerns, feedback, and suggestions. Changing your diet and lifestyle can be hard work! We go at a pace that’s comfortable to you while ensuring you have all the support and guidance that you need.
