Quinoa-Kale Salad Recipe with Apricots

  1. […] 2.) Quinoa, an ancient grain, can be mixed into salads, prepared as a side, or even ground into flour for baking.  One cup, or 200 calories worth, adds:8 grams of protein 5 grams of fiber3 grams of ironPlenty of B vitamins, magnesium, manganese, and potassium Check out millet, wild rice, freekeh, amaranth, and farro for other protein-packed whole grains.  Use in place of rice or pasta at a meal or make cookies, muffins or pancakes with flour.  Even, pop it like popcorn for a healthy snack!  […]

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