Blog
Our digestion can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption to our daily lives. For many people, poor digestion can lead to feeling isolated and even frustrated with your body. So, let’s talk about it! […]
August 25, 2021
By Erin Laverty, RDN, HAES Dietitian w/ ENW So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]
August 5, 2021
Blog
By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Is there a chance that you are over-training and under-eating? Consider the following. Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These […]
June 29, 2021
By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Summer’s here, and you’re ready to trade in your mittens and snow shovels for sandals and shades. But are you feeling the pressure of the wellness culture? If you’re like me, your social media accounts are being inundated with “health and wellness” tips and videos from celebrities […]
June 9, 2021
Blog
Written By: Emma Hesse, Student Nutrition Volunteer Have you ever wondered what happens when you stop dieting? There was a time in my life when I couldn’t imagine not being on a diet. I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and […]
May 13, 2021
No time for post-workout recovery snacks? Think again! Here are 5 quick and easy post workout shakes ideas to aid in your post-workout recovery by boosting your energy and protecting your muscles. Why Post Workout Shakes? Post workout shakes offer a myriad of benefits that can significantly your health. These convenient and easily digestible shakes […]
April 5, 2021
Blog
By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may’ve heard low energy availability (LEA) RED-s (relative energy deficiency in sport), but you may not be sure exactly what they mean. So, I want to take a few minutes to break it down for you here! Here […]
March 2, 2021
By: Ashley Dimon, Sports Nutrition Volunteer Over the past few years, the interest in vitamin D in foods and as a supplement has really picked up! Vitamin D plays an important role in calcium absorption. It supports bone health by keeping bones strong while also reducing the risk of stress fractures. It also plays an […]
February 16, 2021
Blog
You can embrace the holidays while prioritizing your health. First, though, let’s talk about what I mean by health. As an RD, people often think I’m referring to exercise, high-nutrient foods, and disease management/prevention when I talk about health. As much as I am referring to these things, I’m not just talking about physical health. […]
December 17, 2019
Looking for an easy side dish with some fall flavor? Look no further. This side dish is packed delicious fall spices, healthy starch, antioxidants, and fiber for a wholesome option that will round out any meal. Fall Spiced Side Dish Ingredients: 2 Sweet Potatoes, halved and sliced into eighths 2 Bartlett Pears, quartered and sliced […]
November 21, 2019
