Reasons to Exercise, Not Related to Weight

  1. […] Make this year the year you don’t start a new diet, join a gym you do not like, or participate in a form of exercise that you are not really interested in. This New Year, start prioritizing your relationship with food and exercise. Stop making yourself eat things or move in ways that do not serve you. Unfollow people on social media that promote ideas that contradict your food freedom journey. If you feel like you need a new year’s resolution, make it something not related to your physical appearance!  […]

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