RUNNERS

Yes, exercise can cause diarrhea.  Exercise has a long list of health benefits, from boosting mood to improving cardiovascular health to strength training for an athlete.  However, one aspect of physical activity that’s not often discussed but can affect many individuals is diarrhea. Yes, you read it right –studies suggest that 30–50 % of athletes […]

Rest days are underestimated in the fitness world, and what to eat on rest days is a common concern. While viewing them as an excuse to indulge or skip meals is tempting, proper nutrition on rest days is key for muscle recovery and overall performance.  What you eat on your days off can significantly impact […]

Running is not merely a physical activity; it’s a journey that demands energy, stamina, and proper nutrition. Whether you’re a seasoned marathoner or a casual jogger, understanding the significance of your diet can significantly impact your performance.  In this blog, we’ll learn the importance of choosing the best snacks for runners, the ideal balance of […]

Health Trends for 2024 In the ever-evolving world of health and wellness, the powerful influence of social media, particularly platforms like TikTok, is taking over. It has become a breeding ground for trends, shaping everything from fashion to food and health. As we venture into 2024, it’s a great time to dissect these trends, understand […]

A registered dietitian (RD) undergoes many years of school and training before they can qualify to take their RD credentialing exam. Many people do not realize that in order to become a certified sports dietitian, a dietitian has to do even more training. In order gain the Certified Specialist in Sports Dietetics (CSSD) credential a […]

We have approached the time of the year when everyone is thinking about their New Year’s resolutions to improve themselves for next year. Most of these resolutions will include weight loss or increased exercise routines with the goal of better health. If you’re starting to include exercise into your routine this year, you may ask […]

Did you know that the average adult body is 60% water? Maintaining water balance in the body by properly hydrating is important for normal body functioning and also exercise and performance. Before we get into the role adequate hydration plays in exercise performance let’s review some quick terminology you will see in this blog… What […]

Are sports drinks an essential piece to a sports nutrition plan? We all know that hydration is important, especially if you are an active individual, but why and how? We need water in our bodies to help control our body temperature, eliminate metabolic waste, deliver nutrients, cushion our joints and organs, and much, much more. […]

Sports nutrition is not just for competitive or pro athletes. No matter what sport you play or even just as someone who likes to exercise regularly, what you eat and how your fuel your body makes a difference in your overall performance and health. When fueling for exercise, we pay more attention to timing of […]