Sports Nutrition 101

  1. […] everything in sports nutrition , micronutrients needs vary based on the individual. It is best to work with a sports dietitian to […]

  2. […] FALSE by science, and needs to go. It is essential that female athletes need to eat enough food to fuel their body and their activity level. This can be difficult for some athletes to do especially if they are […]

  3. […] Fueling your body for sport is essential for sports performance and preservation of your overall health. Without adequate fuel, it becomes difficult to train, progress, and recover in sport. Not to mention, underfueling can lead to both short and long-term consequences to your health. […]

  4. […] are the most important nutrient before a workout to fuel our bodies. During a workout, simple carbohydrates are used within an […]

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