What to Eat Before & After a Workout

  1. […] There are many physical and mental benefits to healthy snacking. Without snacking, it can be hard for athletes to fuel for, and recover from a workout. Pre-workout and post-workout snacks help sustain energy, improve immunity, optimize muscle/strength gains, prevent injury, and can support fitness goals. Curious about the best pre-workout and post-workout snacks for you? Click here to read our other blog post about What to Eat Before and After a Workout. […]

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