You’ve probably heard about it by now. As the “ditch the diet” chatter continues, being healthy at every size (HAES) is getting some well-deserved attention too. A high-profile article in the Huffington Post in September 2018 shined a lot of light on this philosophy and started the wave of questions among my clients, which I […]

Our motivation to get active is too often about our weight or body image. As a society where 68.8% of our population is overweight or obese, this is probably thought of as a good thing. However, research shows that we actually spend less time exercising when weight loss and better health are our motivation. So […]

Looking to incorporate more plant-based foods into your diet?  Although a great idea, diets high in plant-based foods can sometimes lack enough protein. The average diet should include anywhere from 1.0-2.0 gm protein/kg body weight. Check out our 5 favorite plant-based protein sources for a nutritious diet high in protein, vitamins, and minerals. 1.) Chia […]

Looking for a more filling breakfast option? This is one of my favorites! A homestyle banana bread that keeps you satisfied while delicious enough to keep you craving it. This easy recipe can also be baked then frozen, so you can stock up without constant baking. You’ll Need: Directions: ​ For a wholesome combo, top […]

We constantly hear about them. Superfoods are packed with them. We know they’re good for us, but why? Here’s our top 5 reasons we’re crazy for antioxidants and think you should be too. Why We Love Antioxidants 1. Brain Boosting- As much as we’d like to ignore it, we experience a decline in brain function […]