We constantly hear about them. Superfoods are packed with them. We know they’re good for us, but why? Here’s our top 5 reasons we’re crazy for antioxidants and think you should be too. Why We Love Antioxidants 1. Brain Boosting- As much as we’d like to ignore it, we experience a decline in brain function […]

Looking to tantalize your taste buds with a burst of flavors and a nutritional powerhouse? Look no further than the Grapefruit & Kale Couscous Salad. This delightful and healthy concoction is not just a treat for your palate but also a feast for your body, loaded with nutrients that contribute to your overall well-being. Grapefruit […]

When it comes to your heart, your diet and lifestyle definitely matter. Although no single food is a cure-all, certain foods have been shown to significantly improve cardiovascular health, by lowering blood pressure and keeping your cholesterol in line. Add these five items to your shopping cart in order to lower your risk of heart […]

Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity and, in the end, improve results. Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-workout snacks:​ Best Pre-Workout Snacks What About Pre-Workout Drinks? […]

Our brains require just as much nutrition and energy as our bodies. Nutrients like B vitamins, healthy fats, and antioxidants can improve memory, concentration, and overall brain health. Stressed at your job, overworked from midterms, or just feeling mentally exhausted recently? Try these foods that boost brainpower! Munch on These 5 Foods to Boost Brainpower […]

This season, New Year’s resolutions and new healthy habits are all everyone is talking about. But, only 8% of these changes will form into lasting habits and changing your diet can be particularly hard. If you’re looking for new year’s resolution success, you’re in the right place. The premise of a “New Year’s Resolution” is […]

There isn’t much more effective at fueling a healthy diet than a well-balanced breakfast. Balanced with whole grains, veggies, and dried fruit, these carrot & nut muffins will make for a great on-the-go breakfast or snack. Made with wholesome ingredients, these muffins will keep you filled and fueled all the way until lunch.  Carrot & […]

Health Tips for June: Embrace the Summer Spirit Summer is just around the corner, and what better way to kickstart the season than by embracing a healthier lifestyle? June offers a myriad of opportunities to indulge in delicious flavors, tranquil settings, and exciting events. Here are our top health tips for June. 1. Outside Yoga […]

Optimizing well-being is more prominent than ever. With so many options available, knowing which superfoods to incorporate into your diet can be the key to unlocking a healthier lifestyle. In this article, we’ll discuss our top 5 superfoods essential for supporting your body’s vitality and resilience. From combating diseases to enhancing overall vitality, these nutrient-packed […]

Sweet potato fries are the best. They are packed with nutrients, like fiber, vitamin A, and antioxidants, and they are both filling like a carbohydrate and nutritious like a vegetable. They’re especially popular in the fall. However, restaurant-fried sweet potato fries will often leave us feeling sluggish and full. For a lighter treat, make yourself […]