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Looking to incorporate more plant-based foods into your diet? Although a great idea, diets high in plant-based foods can sometimes lack enough protein. The average diet should include anywhere from 1.0-2.0 gm protein/kg body weight. Check out our 5 favorite plant-based protein sources for a nutritious diet high in protein, vitamins, and minerals. 1.) Chia […]
July 18, 2018
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Busy holiday weekend? Check out this healthy and refreshing holiday-themed watermelon and blueberry salad. Using in-season ingredients, this side dish will lighten up any meal and is an easy go-to for any BBQ or family party. Ingredients: 6 cups Baby Kale, washed 1/2 pint Blueberries, washed 2 cups Watermelon, seedless 2 ounces Goat or Feta […]
July 6, 2018
Looking for a more filling breakfast option? This is one of my favorites! A homestyle banana bread that keeps you satisfied while delicious enough to keep you craving it. This easy recipe can also be baked then frozen, so you can stock up without constant baking. You’ll Need: Directions: For a wholesome combo, top […]
June 26, 2018
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The Benefits of Whole Grains On average, less than 1% of Americans eat the daily recommended amount of whole grains. However, the 2010 Dietary Guidelines strongly recommend including at least half of our grains as whole grains each day, which is about 3 servings. Although carbohydrates often receive a bad reputation, incorporating whole grains into […]
June 25, 2018
We constantly hear about them. Superfoods are packed with them. We know they’re good for us, but why? Here’s our top 5 reasons we’re crazy for antioxidants and think you should be too. Why We Love Antioxidants 1. Brain Boosting- As much as we’d like to ignore it, we experience a decline in brain function […]
June 22, 2018
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Looking to tantalize your taste buds with a burst of flavors and a nutritional powerhouse? Look no further than the Grapefruit & Kale Couscous Salad. This delightful and healthy concoction is not just a treat for your palate but also a feast for your body, loaded with nutrients that contribute to your overall well-being. Grapefruit […]
June 18, 2018
When it comes to your heart, your diet and lifestyle definitely matter. Although no single food is a cure-all, certain foods have been shown to significantly improve cardiovascular health, by lowering blood pressure and keeping your cholesterol in line. Add these five items to your shopping cart in order to lower your risk of heart […]
June 18, 2018
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Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity and, in the end, improve results. Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-workout snacks: Best Pre-Workout Snacks What About Pre-Workout Drinks? […]
June 3, 2018
Our brains require just as much nutrition and energy as our bodies. Nutrients like B vitamins, healthy fats, and antioxidants can improve memory, concentration, and overall brain health. Stressed at your job, overworked from midterms, or just feeling mentally exhausted recently? Try these foods that boost brainpower! Munch on These 5 Foods to Boost Brainpower […]
March 11, 2018
