Sports nutrition is not just for competitive or pro athletes. No matter what sport you play or even just as someone who likes to exercise regularly, what you eat and how your fuel your body makes a difference in your overall performance and health. When fueling for exercise, we pay more attention to timing of […]

By Matt Luongo, MAEd, RDN, CSSD, CDN Many have begun to question if intuitive eating for athletes is appropriate. Proper nutrition for athletes is one of the most crucial pieces to success in sport. Good nutrition provides more energy to the active individual and can help the Olympic athlete finish first in their event. No […]

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Is there a chance that you are over-training and under-eating? Consider the following. Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These […]

By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may’ve heard low energy availability (LEA) RED-s (relative energy deficiency in sport), but you may not be sure exactly what they mean. So, I want to take a few minutes to break it down for you here! Here […]