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Recovering from a concussion can be challenging, but did you know that what you eat can make a difference? Packed with brain-boosting benefits, omega-3 fatty acids could be your secret weapon for faster healing and better brain health. In this article, we’ll explore the best omega-3-rich foods that can help promote recovery after a concussion. […]

Uncategorized

December 24, 2024

Best Omega-3-Rich Foods for Brain Healing After a Concussion

Discovering intuitive eating can be a game-changer for your relationship with food, helping you create a healthier, more balanced way of living.  If you’re over the endless cycle of dieting, feeling guilty about what you eat, or just want to enjoy food without all the stress, you’re in the right place.  These books about intuitive […]

Uncategorized

December 17, 2024

Must-Read Books on Intuitive Eating: Transform Your Approach to Food

Do I have disordered eating?” If you have ever asked yourself this question, this article will highlight signs of eating disorders and help you understand where your eating habits may fall on the spectrum.  Disordered eating can often be overlooked, especially in high-pressure environments where food and body image feel tightly interwoven with performance.  We […]

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December 10, 2024

How Disordered Eating Impacts Athletes: Mental and Physical Consequences

The old cliche about breakfast being the most important meal of the day is probably the truest statement ever made when it comes to your health and nutrition.  Not only eating breakfast but eating one that is high in protein is essential to reach your health goals.  But let’s face it. Mornings can be hectic, […]

PROTEIN, Uncategorized

November 5, 2024

Easy Breakfast Recipes with High Protein for Busy Mornings

Colorful breakfast spread featuring a bowl of yogurt with fresh berries, nuts, and fruit, alongside a cup of coffee, avocado, and a vibrant fruit and vegetable platter.

It’s not easy to simply stop stress eating. Have you ever found yourself mindlessly opening the fridge door after a disagreement with your partner? Or maybe you crave your favorite comfort food, something heavy in carbs and extra cheesy, after a rough day at work?  What about stress drives us to reach for the most […]

Eating Disorders, Non-Diet Nutrition, REDS, DISORDERED EATING & EDS, Uncategorized

October 22, 2024

How to Stop Stress Eating: Effective Tips for Mindful Eating

Two people preparing a colorful, healthy meal with fresh vegetables, including red peppers, lettuce, cucumbers, tomatoes, avocados, and seeds on a rustic wooden table

Disordered eating plagues the athletic community, often flying under the radar. I get it. As an athlete, you’re under immense pressure to perform, to be the best, to push your body to its limits. But what happens when that pressure becomes too much? When the desire to excel turns into an unhealthy obsession with food […]

Eating Disorders, Uncategorized

August 20, 2024

Disordered Eating in Athletes: Breaking Free from the Struggle

Soccer player in blue uniform taking a shot at goal while the goalkeeper prepares to block on a sunny day

Do you ever feel stressed when you think about planning meals for your family? It gets even more hectic when you try to track calories and macros. Balancing nutritional needs for young athletes, yourself, and the rest of the family isn’t easy either. Throw in meal prep for teenage athletes, and it makes it even […]

Non-Diet Nutrition, Uncategorized

June 3, 2024

How to Plan Family Meals Without Counting Calories or Macros

Two young children in the kitchen making dinner.

As a pasta lover, it may be hard to decide on a “healthier” choice without sacrificing flavor. Wheat pasta was praised for being the healthiest option for a long time, but that’s where a new contender comes in chickpea pasta. But is chickpea pasta healthier than wheat pasta? Let’s compare the two to see. Key […]

Non-Diet Nutrition, Uncategorized

May 20, 2024

Is Chickpea Pasta Healthier Than Wheat Pasta?

Rotini pasta spirals on a green background.

You’ve probably heard about it by now. As the “ditch the diet” chatter continues, being healthy at every size (HAES) is getting some well-deserved attention too. A high-profile article in the Huffington Post in September 2018 shined a lot of light on this philosophy and started the wave of questions among my clients, which I […]

Health at Every Size, Uncategorized

November 5, 2019

Healthy at Every Size – 5 Things to Know

The heat is blazing, and our summer cravings are still in full swing. With the end of summer just around the corner, take the next few weeks to savor every last bit of heat and some of our favorite August summer treats. August Summer Treats Watermelon: One of my all time favorites. Despite being a […]

Recipes & Meal Planning, Uncategorized

August 9, 2019

August Summer Treats to Savor