Sports Nutrition

Creatine is a commonly talked about supplement within the sport and fitness community. Why is this supplement so popular and does it actually have any benefits? Let’s talk about it. What is Creatine? Creatine is one of the most well researched and widely used nutrition supplements. It’s well known for its performance benefits, specifically for […]

As an active woman or as an athlete have you ever wondered if you should be keeping an eye on certain vitamins, minerals, or hormones in your bloodwork more closely than your non-active counterparts? The answer is yes! Iron, vitamin D, cortisol, vitamin B12, and a hormone panel are all helpful blood markers to monitor […]

Bone health is not just an important topic for athletes, but is important for everyone. However, certain groups like female athletes and active individuals are at higher risk for bone health diseases and injuries related to nutrition. Did you know that bone formation begins before you are even born and continues until your mid to […]

In my latest interview with DeliveryRank, we talked all about where things started, where they’re going, and the mission behind Fueled + Balanced Nutrition. My passion for sports nutrition and helping active individuals stems from my own personal journey. The innocent desire to eat healthier as a runner “quickly spiraled into unintentionally under fueling my […]

Many health care professionals now recognize the importance of sleep. In fact, some go as far as to say that rest is just as important as diet and exercise in overall health and chronic disease management and prevention. And guess what – they are correct! This information might be exciting news to some readers as […]

Many of you have likely heard of disordered eating but, have you heard of RED-S? Disordered eating is an eating pattern that restricts or limits intake of overall energy or certain foods types/categories. When disordered eating is severe an athlete can be in a state of low energy availability which can lead them to the […]

Did you know that the average adult body is 60% water? Maintaining water balance in the body by properly hydrating is important for normal body functioning and also exercise and performance. Before we get into the role adequate hydration plays in exercise performance let’s review some quick terminology you will see in this blog… What […]

What are micronutrients and why are they so important? You likely have heard a lot about macronutrients (carbohydrates, protein, and fat) and the roles they play in exercise and performance. However, you may not have heard about micronutrients and the important role they play in health, exercise, and performance. Let’s get into it. What are […]

Amongst the active population it is often more likely to be under-fueling than over-fueling. As an athlete or active individual have you ever stopped and asked yourself “Am I eating enough?” It can be difficult to decide if you are eating enough when all you see are diets and cleanses on your social media feeds. […]

In the world of sport, weight tends to carry a LOT of weight in determining ability and performance. Some coaches, parents, and athletes use body weight as a metric of fitness. However, as we discussed in this blog post HERE, fitness doesn’t really have anything to do with body shape or size. Why is weight […]