Signs and Symptoms of Under-Fueling

  1. […] and foremost, adequate calorie intake to meet energy needs while exercising is key to achieving adequate micronutrient […]

  2. […] may be able to tell that you are at risk for RED-S when you start to feel some of the symptoms we discussed above: fatigue, weight loss, hair loss, and difficulty concentrating. You may also start to experience […]

Leave a Reply

Your email address will not be published. Required fields are marked *