Body Image and Social Media

  1. […] we are constantly surrounded by body ideals in the media and on social media. As a result, the idea of the ideal athletic body is more prevalent than ever. For anyone, the […]

  2. […] can be difficult to decide if you are eating enough when all you see are diets and cleanses on your social media feeds. We are constantly bombarded with messages telling us we are eating too much and need to lose […]

  3. […] Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend scrolling, it can ultimately impact your mental health.  […]

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