Sports Nutrition

Hydration is essential as an athlete or active person. Did you know that athletes and active people are at a higher risk of dehydration? Whether you’re a high level athlete, active gym goer, or regular runner, you may be wondering how much water should I drink a day? Why Is Hydration Important? While exercising, your […]

As a pattern of three symptoms kept emerging in many female athletes that physicians were treating, they began to take notice… The three symptoms: decreased bone mineral density, menstrual dysfunction, and low energy availability were eventually given the title of the female athlete triad in 1992 by the American College of Sports Medicine.1 How Common […]

Despite what many people think, eating healthy doesn’t have to break the bank. While it is true that some specialty health foods or whole food stores can be expensive, there are still plenty of ways to enjoy nutritious meals without overspending.  With a little planning and creativity, you can create cheap, healthy eating recipes that […]

Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […]

Did you know that the average adult body is 60% water? Maintaining water balance in the body by properly hydrating is important for normal body functioning and also exercise and performance. Before we get into the role adequate hydration plays in exercise performance let’s review some quick terminology you will see in this blog. You […]

The world of sports is often associated with health, discipline, and peak physical performance. However, beneath the surface, athletes are not immune to eating disorders.  In this blog, we’ll explore the surprising answer to how common eating disorders are in athletes, examine the reasons behind their vulnerability, and discuss the importance of preventive measures. How […]

Yes, exercise can cause diarrhea.  Exercise has a long list of health benefits, from boosting mood to improving cardiovascular health to strength training for an athlete.  However, one aspect of physical activity that’s not often discussed but can affect many individuals is diarrhea. Yes, you read it right –studies suggest that 30–50 % of athletes […]

Rest days are underestimated in the fitness world, and what to eat on rest days is a common concern. While viewing them as an excuse to indulge or skip meals is tempting, proper nutrition on rest days is key for muscle recovery and overall performance.  What you eat on your days off can significantly impact […]

Running is not merely a physical activity; it’s a journey that demands energy, stamina, and proper nutrition. Whether you’re a seasoned marathoner or a casual jogger, understanding the significance of your diet can significantly impact your performance.  In this blog, we’ll learn the importance of choosing the best snacks for runners, the ideal balance of […]

Have you ever heard the phrase, toxic gym culture? We all know physical activity is great for both our mental and physical health. There are many different types of exercises and places to exercise. Some people dance, swim, run, cycle or lift weights. Some people enjoy working out at home or prefer to go to […]