Blog
Have you ever heard the phrase, toxic gym culture? We all know physical activity is great for both our mental and physical health. There are many different types of exercises and places to exercise. Some people dance, swim, run, cycle or lift weights. Some people enjoy working out at home or prefer to go to […]
January 16, 2024
Health Trends for 2024 In the ever-evolving world of health and wellness, the powerful influence of social media, particularly platforms like TikTok, is taking over. It has become a breeding ground for trends, shaping everything from fashion to food and health. As we venture into 2024, it’s a great time to dissect these trends, understand […]
January 15, 2024
Blog
As we approach the end of the year, many of us are already thinking about setting resolutions for 2024. Among the most common resolutions are those related to weight loss and fitness. However, this often leads to rapid weight loss trends that don’t last. This pattern suggests that there’s a need for alternative New Year’s […]
January 8, 2024
A registered dietitian (RD) undergoes many years of school and training before they can qualify to take their RD credentialing exam. Many people do not realize that in order to become a certified sports dietitian, a dietitian has to do even more training. In order gain the Certified Specialist in Sports Dietetics (CSSD) credential a […]
January 3, 2024
Blog
We have approached the time of the year when everyone is thinking about their New Year’s resolutions to improve themselves for next year. Most of these resolutions will include weight loss or increased exercise routines with the goal of better health. If you’re starting to include exercise into your routine this year, you may ask […]
January 2, 2024
In today’s world, stories of resilience and overcoming challenges are a dime a dozen. But every once in a while, we encounter a story so profound that it deserves to be shared and celebrated. On our latest Mind Your Fitness episode, we spotlight an inspiring conversation with Adrianne Haslet. Adrianne is a Boston Marathon survivor, […]
December 18, 2023
Blog
Creatine is a commonly talked about supplement within the sport and fitness community. Why is this supplement so popular and does it actually have any benefits? Let’s talk about it. What is Creatine? Creatine is one of the most well researched and widely used nutrition supplements. It’s well known for its performance benefits, specifically for […]
December 4, 2023
As an active woman or as an athlete have you ever wondered if you should be keeping an eye on certain vitamins, minerals, or hormones in your bloodwork more closely than your non-active counterparts? The answer is yes! Iron, vitamin D, cortisol, vitamin B12, and a hormone panel are all helpful blood markers to monitor […]
October 2, 2023
Blog
Bone health is not just an important topic for athletes, but is important for everyone. However, certain groups like female athletes and active individuals are at higher risk for bone health diseases and injuries related to nutrition. Did you know that bone formation begins before you are even born and continues until your mid to […]
September 27, 2023
In my latest interview with DeliveryRank, we talked all about where things started, where they’re going, and the mission behind Fueled + Balanced Nutrition. My passion for sports nutrition and helping active individuals stems from my own personal journey. The innocent desire to eat healthier as a runner “quickly spiraled into unintentionally under fueling my […]
September 26, 2023
