Blog
Bone health is often something we don’t pay much attention to when we’re young. We don’t typically think about the importance of it until we age and the consequences become our reality. Unfortunately, in contrast, the majority of the impact that we have on our bone health occurs at a much younger age. In fact, […]
November 29, 2021
Under-eating goes way beyond hunger pangs. One big sign of under-eating is developing a lack of control around food. Calories matter because they have the important job of keeping you alive. Cutting calories to the point where you’re not getting enough can negatively impact your overall health in big ways. Under-eating can disrupt your hormones, […]
November 21, 2021
Blog
It is about to be the most wonderful time of the year! It is also the time of year where “health” coaches promote their challenges, plans, and programs in full force. In addition to these messages, we are also bombarded with “tips” such as: “to burn off _____ you need to do ____ squats/burpees/sprints”. Food […]
November 15, 2021
Do you find yourself overcome with guilt or shame after eating your favorite foods because you feel like you’ve failed another diet? Do you apologize for “being bad” when ordering french fries or get anxious when someone brings donuts to the office? It doesn’t have to be this way! “Making peace with food” (one of […]
November 8, 2021
Blog
Fad diets and social media have popularized the low-fat diet and often support avoiding fats wherever we can. You may have also heard terms like “healthy fat” and are unsure if you’re meeting the recommendations for a healthy diet. In today’s blog, we break down the myths about dietary fat and how much fat active […]
November 1, 2021
Protein is such an essential nutrient to our overall health and fitness goals. It helps give tissues and organs their shape, and helps them function the way they should. It is also essential for muscle building and repair, and a portion at meals can help us stay more satisfied and help us avoid feeling hangryyy […]
October 29, 2021
Blog
By: Matt Luongo, MAEd, RDN, CSSD, CDN There is a lot of nutrition misinformation in the world, and carbs in particular often get a bad rep. Carbohydrates are often portrayed as unhealthy and even unnecessary in the diet. Today, we dispel some of these myths and teach you how to use carbs as a tool […]
October 18, 2021
By Erin Laverty Right on schedule this year as usual, everything seems to be picking up the pace. It can be hard to enjoy the beautiful weather, changing leaves, pumpkin spice lattes, and Fall decor on every porch step. Whether it’s practicing for playoffs, marathon training, projects at work, or preparing for holiday events, you […]
October 14, 2021
Blog
What do healthy snacks look like? Snacking is SO underrated. Regularly snacking can help you meet your nutritional needs, avoid over-snacking later on, and can help you stay focused and energized. Snacking is so essential, that it is often one of the most common healthy eating habits that we work on with clients. Why Snacking […]
October 12, 2021
Sports nutrition is not just for competitive or pro athletes. No matter what sport you play or even just as someone who likes to exercise regularly, what you eat and how your fuel your body makes a difference in your overall performance and health. When fueling for exercise, we pay more attention to timing of […]
October 4, 2021
