By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Is there a chance that you are over-training and under-eating? Consider the following. Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These […]

By Lexi Moriarty, MS, RD, CSSD & Ashley Dimon, Sports Nutrition Volunteer Depending on your circles, you may’ve heard low energy availability (LEA) RED-s (relative energy deficiency in sport), but you may not be sure exactly what they mean. So, I want to take a few minutes to break it down for you here! Here […]