Sports Nutrition

What are micronutrients and why are they so important? You likely have heard a lot about macronutrients (carbohydrates, protein, and fat) and the roles they play in exercise and performance. However, you may not have heard about micronutrients and the important role they play in health, exercise, and performance. Let’s get into it. What are […]

Sports Nutrition

July 10, 2023

Do Athletes Need More Micronutrients? Micronutrients for Athletes

Amongst the active population it is often more likely to be under-fueling than over-fueling. As an athlete or active individual have you ever stopped and asked yourself “Am I eating enough?” It can be difficult to decide if you are eating enough when all you see are diets and cleanses on your social media feeds. […]

Sports Nutrition

July 3, 2023

Signs and Symptoms of Under-Fueling

In the world of sport, weight tends to carry a LOT of weight in determining ability and performance. Some coaches, parents, and athletes use body weight as a metric of fitness. However, as we discussed in this blog post HERE, fitness doesn’t really have anything to do with body shape or size. Why is weight […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition

June 28, 2023

Why Athletes Shouldn’t Focus on Weight

When you hear the word “fitness” or “fit” what comes to mind? For many, toned bodies, six-pack abs, and “clean” diets are some of the first images that we think of. Thanks to diet culture and toxic fitness culture, the meaning of “fitness” has become so convoluted over time. Fitness and being “fit” is often […]

Health at Every Size, Sports Nutrition

June 20, 2023

What Does it Mean to Be “Fit”?

Flat lay of fitness essentials including a pair of light blue sneakers, a water bottle with a pink cap, and two orange dumbbells on colorful pastel backgrounds.

Are sports drinks an essential piece to a sports nutrition plan? We all know that hydration is important, especially if you are an active individual, but why and how? We need water in our bodies to help control our body temperature, eliminate metabolic waste, deliver nutrients, cushion our joints and organs, and much, much more. […]

HYDRATION, RUNNERS, Sports Nutrition

February 20, 2023

Should You Be Using Sports Drinks?

Two women in workout attire sitting on gym mats, smiling and holding water bottles, with gym equipment and mirrors in the background.

Do you feel like you are doing everything right but are still not making any gains from your workouts? Maybe you are training consistently, are pushing yourself in the gym, are prioritizing rest days, and feel like your diet is pretty healthy. However, you are not feeling any improvements in your strength or energy, and […]

Sports Nutrition

January 30, 2023

Why You’re Not Seeing Gains from Your Workouts

A woman is on a stationary bike in spin class. Extreme exercise like this can impact your period

If something isn’t quite right with our diet or eating habits, our bodies will eventually let us know. The way and how much you eat directly impacts how your body functions. Food is essential for fueling every process in your body from blinking to keeping your heart beating. Thus, it makes sense that a diet […]

Eating Disorders, Non-Diet Nutrition, REDS, DISORDERED EATING & EDS, Sports Nutrition

January 16, 2023

Signs Your Eating Habits Need to Change

Variety of colorful fresh fruits on a white background, including grapefruit, apple, mango, kiwi, berries, and blueberries, with hands holding blackberries and a green apple.

We all know that our diet and eating habits play a big role in our overall health. If you are an athlete or active person, your eating habits also play an essential part in your training and progression. However, with messages all around telling us what and how much to eat, it can become hard […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition

November 15, 2022

Signs You Should Change Your Eating Habits

It’s Monday and you feel like you ate a little too much food at that BBQ on the weekend. You feel guilty, but you tell yourself you will “make-up” for it over the next couple of days. You may decide to eat a little less or exercise extra hard to “burn it off”… We are […]

Eating Disorders, Health at Every Size, Sports Nutrition

August 22, 2022

Why You Don’t Need to “Burn Off” Your Food

Close-up of a smartwatch displaying '1192 calories burned' and '3178 steps,' worn by a person with a red-manicured hand, against a blurred keyboard background.

Diet culture can lead you to believe that exercise is a tool for weight loss and nothing else. However, there’s no doubt that there are lots of great reasons to move your body. When the sole reason you are exercising is to change your body, exercise can feel like a miserable chore. It doesn’t have […]

Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 15, 2022

Reasons to Exercise Other Than Weight Loss

yellow dumbbells, blue water bottle, blue scale, green jump rope, against a pink background