Men’s Health

Fad diets and social media have popularized the low-fat diet and often support avoiding fats wherever we can. You may have also heard terms like “healthy fat” and are unsure if you’re meeting the recommendations for a healthy diet. In today’s blog, we break down the myths about dietary fat and how much fat active […]

Protein is such an essential nutrient to our overall health and fitness goals. It helps give tissues and organs their shape, and helps them function the way they should. It is also essential for muscle building and repair, and a portion at meals can help us stay more satisfied and help us avoid feeling hangryyy […]

By: Matt Luongo, MAEd, RDN, CSSD, CDN There is a lot of nutrition misinformation in the world, and carbs in particular often get a bad rep. Carbohydrates are often portrayed as unhealthy and even unnecessary in the diet. Today, we dispel some of these myths and teach you how to use carbs as a tool […]

Life as an athlete is hard. Life as an athlete who’s time competing comes to an end is HARDER. For most athletes, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just doing it for yourself. You are doing […]

Our digestion can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption to our daily lives. For many people, poor digestion can lead to feeling isolated and even frustrated with your body. So, let’s talk about it! […]

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Is there a chance that you are over-training and under-eating? Consider the following. Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These […]