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When it comes to your heart, your diet and lifestyle definitely matter. Although no single food is a cure-all, certain foods have been shown to significantly improve cardiovascular health, by lowering blood pressure and keeping your cholesterol in line. Add these five items to your shopping cart in order to lower your risk of heart […]
June 18, 2018
Topping off your “energy tank” right before your workout can improve endurance, mood, and intensity and, in the end, improve results. Are you running from school or work to your workout, not sure of whether to grab something in between? Check out our top 5 favorite pre-workout snacks: Best Pre-Workout Snacks What About Pre-Workout Drinks? […]
June 3, 2018
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Our brains require just as much nutrition and energy as our bodies. Nutrients like B vitamins, healthy fats, and antioxidants can improve memory, concentration, and overall brain health. Stressed at your job, overworked from midterms, or just feeling mentally exhausted recently? Try these foods that boost brainpower! Munch on These 5 Foods to Boost Brainpower […]
March 11, 2018
This season, New Year’s resolutions and new healthy habits are all everyone is talking about. But, only 8% of these changes will form into lasting habits and changing your diet can be particularly hard. If you’re looking for new year’s resolution success, you’re in the right place. The premise of a “New Year’s Resolution” is […]
January 15, 2018
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There isn’t much more effective at fueling a healthy diet than a well-balanced breakfast. Balanced with whole grains, veggies, and dried fruit, these carrot & nut muffins will make for a great on-the-go breakfast or snack. Made with wholesome ingredients, these muffins will keep you filled and fueled all the way until lunch. Carrot & […]
July 17, 2016
Health Tips for June: Embrace the Summer Spirit Summer is just around the corner, and what better way to kickstart the season than by embracing a healthier lifestyle? June offers a myriad of opportunities to indulge in delicious flavors, tranquil settings, and exciting events. Here are our top health tips for June. 1. Outside Yoga […]
June 10, 2016
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Optimizing well-being is more prominent than ever. With so many options available, knowing which superfoods to incorporate into your diet can be the key to unlocking a healthier lifestyle. In this article, we’ll discuss our top 5 superfoods essential for supporting your body’s vitality and resilience. From combating diseases to enhancing overall vitality, these nutrient-packed […]
May 29, 2016
Sweet potato fries are the best. They are packed with nutrients, like fiber, vitamin A, and antioxidants, and they are both filling like a carbohydrate and nutritious like a vegetable. They’re especially popular in the fall. However, restaurant-fried sweet potato fries will often leave us feeling sluggish and full. For a lighter treat, make yourself […]
May 19, 2016
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Lets be honest, who doesn’t love pasta? Take your pasta to the next level with nutrition-packed pasta sauces! One benefit of staying active is that you have more flexibility when it comes to your favorite dishes. When it comes to pasta, a whole wheat or higher fiber/protein option is always the most nutritious, but regular […]
May 1, 2016
It’s almost summer–that amazing time of year when fresh, delicious produce and the opportunity to make fresh, healthy food choices increases. This nutrient-packed dish is the perfect seasonal meal that will keep you at your best this summer while giving you plenty of time to enjoy the sun and fun! Make this delicious quinoa kale […]
April 24, 2016
