We have approached the time of the year when everyone is thinking about their New Year’s resolutions to improve themselves for next year. Most of these resolutions will include weight loss or increased exercise routines with the goal of better health. If you’re starting to include exercise into your routine this year, you may ask […]

Creatine is a commonly talked about supplement within the sport and fitness community. Why is this supplement so popular and does it actually have any benefits? Let’s talk about it. What is Creatine? Creatine is one of the most well researched and widely used nutrition supplements. It’s well known for its performance benefits, specifically for […]

Bone health is not just an important topic for athletes, but is important for everyone. However, certain groups like female athletes and active individuals are at higher risk for bone health diseases and injuries related to nutrition. Did you know that bone formation begins before you are even born and continues until your mid to […]

By now, social media has integrated itself into our daily lives. Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend […]

Many health care professionals now recognize the importance of sleep. In fact, some go as far as to say that rest is just as important as diet and exercise in overall health and chronic disease management and prevention. And guess what – they are correct! This information might be exciting news to some readers as […]