If you’re just starting to consider a more intuitive eating lifestyle, you may feel a little confused, worried, or completely overwhelmed. One of the best things about intuitive eating also makes it the trickiest to navigate— an intuitive eating approach often means leaving food rules and diets behind…cue the anxiety. The Core Principles of Intuitive […]

Just when you think you’ve figured out your periods, something happens. It’s easy to jump to conclusions when you experience changes in your menstruation cycle. Yet, some of the most common things that impact your period are diet choices and exercise routines. Here, we look at how the effects of exercise and your eating habits […]

Life as an athlete is hard. Life as an athlete who’s time competing comes to an end is HARDER. For most athletes, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just doing it for yourself. You are doing […]

Our digestion can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption to our daily lives. For many people, poor digestion can lead to feeling isolated and even frustrated with your body. So, let’s talk about it! […]

By Ashley Dimon, Dietitian & Sports Nutrition Volunteer Is there a chance that you are over-training and under-eating? Consider the following. Are you constantly thinking about food? Do you often feel tired or irritable? Do you often have stress fractures or injuries that won’t heal? Hair loss? Irregular or loss of your menstrual cycle? These […]