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- Takes the confusion and stress out of food for good so you can eat with absolute confidence.
- Helps you discover peace with food, exercise, and your body.
- Teaches you how to listen to your body and navigate your cravings with intuitive eating.
- Helps you to feel your BEST both physically AND mentally without food stress or annoying symptoms, like bloating or low energy levels.
- Shows you how to use food and nutrition to optimize your performance so you can excel in your sport or training.
As a Certified Sports Dietitian, Lexi Moriarty approach to food and nutrition...
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Does any of this sound familiar?
It can be so frustrating when you feel like you're constantly stressing about what to eat or feeling guilty after eating certain foods. It makes matters even worse when you aren't feeling your best physically...dealing with low energy levels, irregular or missing periods, bloating, or just not seeing results from your workouts or training.
Second guessing your every move can get pretty exhausting...am I right?!
First, let me say that none of this is your fault. Between past experiences with food and your body, social media, the Google rabbit hole, and constantly changing diet trends, it’s no wonder that food feels straight-up confusing.
Plus, there’s nothing worse than wanting to take care of your health or take charge of your performance only to feel confused and lost by the advice that you hear.
You don't have to keep feeling this way. Together, we can get you away from counting calories and measuring portion sizes and back to LIVING your life.
So what do you say... Are you ready to take back your life?
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As a Certified Sports Dietitian & Eating Disorder Dietitian, I believe that performance nutrition shouldn't just fuel your training and health, but it should fuel your life. And, a full life at that.
Do you struggle with confusion around eating and don't know where to start? Learn to understand your body so you can eat confidently and feel your best.
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“Working with Lexi has given me back my freedom! Even though it is only the beginning of my journey and work with her, I have already started to see positive results in my life and health. I feel safe, comfortable, and understood. It has definitely been one of the best decisions in my life to work with Lexi, and I would recommend her to everyone.”
Testimonials
Testimonials
“I was absolutely at a loss of what to do before I met with Lexi. I highly recommend her services. She is friendly, knowledgeable, and understanding, and she will truly listen to you and work with you to help you meet your goals, whatever they may be. You can trust her to give you reliable information and guidance, and it won't take long for you to see the positive results for yourself.
Lastly, exercise. I've been stuck in the same obligatory exercise routine for over a year with no luck trying to incorporate a rest day into my week. This is the most success I've had with consistent rest days ever. I debated seeing a dietitian for a year before finding Lexi, and working with her has turned out to be one of the best decisions I've made for myself.”
Testimonials
“Lexi is incredibly helpful with providing you the tools and support for learning to live a healthy lifestyle. I have worked with Lexi for about a year now and she has helped me immensely with my struggles with weight, body image, and sticking with a healthy diet. She emphasizes sustainable philosophies and habits that can be used forever!”
Testimonials
“After working with Lexi, I feel better about my relationship with food and my body. I was able to stop compulsively tracking and have less stress around that area of my life. It was really personalized. I enjoyed working on things outside of just food, like body image, energy/focus exercises to help re-train the way that I think or feel about my life.
If you’re thinking about working with Lexi, do it! If you have been stuck in “diets” your whole life and are looking to get a new and sustainable perspective this is definitely it. Lexi listens and develops a plan in such a personalized way. She gives you different things to think about and makes it so comfortable that it feels like you are talking to a friend.”
Testimonials
“Reaching out to Lexi and figuring out if we were a good fit together was one of the best decisions of my entire life! My life completely changed for the better with this program and since she specializes in IBS symptoms and disordered eating, I felt I was reaching out to the right person for the help
I’ve wanted/needed for years. Lexi was enthusiastic about helping me reach my goals, alleviating my IBS symptoms, and getting my life back on track.”
Testimonials
I started Lexi with a couple of goals, but mainly for some binge eating issues. I feel so much more equipped to deal with these issues with months of work with her under my belt. I went from binging a couple of times a week when I’d get home from to once per month, if that. I think I’ve gone as long as 6 weeks without a binge.
On top of that, my strength goals are so much more attainable since I’m fueling myself consistently and adequately throughout the day. She’s really kind and non-judgmental which is so important! No regrets working with her
Discovering intuitive eating can be a game-changer for your relationship with food, helping you create a healthier, more balanced way of living. If you’re over the endless cycle of dieting, feeling guilty about what you eat, or just want to enjoy food without all the stress, you’re in the right place. These books about intuitive […]
Do I have disordered eating?” If you have ever asked yourself this question, this article will highlight signs of eating disorders and help you understand where your eating habits may fall on the spectrum. Disordered eating can often be overlooked, especially in high-pressure environments where food and body image feel tightly interwoven with performance. We […]
Despite what many people think, eating healthy doesn’t have to break the bank. While it is true that some specialty health foods or whole food stores can be expensive, there are still plenty of ways to enjoy nutritious meals without overspending. With a little planning and creativity, you can create cheap, healthy eating recipes that […]
The old cliche about breakfast being the most important meal of the day is probably the truest statement ever made when it comes to your health and nutrition. Not only eating breakfast but eating one that is high in protein is essential to reach your health goals. But let’s face it. Mornings can be hectic, […]
It’s not easy to simply stop stress eating. Have you ever found yourself mindlessly opening the fridge door after a disagreement with your partner? Or maybe you crave your favorite comfort food, something heavy in carbs and extra cheesy, after a rough day at work? What about stress drives us to reach for the most […]
Disordered eating plagues the athletic community, often flying under the radar. I get it. As an athlete, you’re under immense pressure to perform, to be the best, to push your body to its limits. But what happens when that pressure becomes too much? When the desire to excel turns into an unhealthy obsession with food […]
Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […]
Did you know that the average adult body is 60% water? Maintaining water balance in the body by properly hydrating is important for normal body functioning and also exercise and performance. Before we get into the role adequate hydration plays in exercise performance let’s review some quick terminology you will see in this blog. You […]
Do you ever feel stressed when you think about planning meals for your family? It gets even more hectic when you try to track calories and macros. Balancing nutritional needs for young athletes, yourself, and the rest of the family isn’t easy either. Throw in meal prep for teenage athletes, and it makes it even […]
As a pasta lover, it may be hard to decide on a “healthier” choice without sacrificing flavor. Wheat pasta was praised for being the healthiest option for a long time, but that’s where a new contender comes in chickpea pasta. But is chickpea pasta healthier than wheat pasta? Let’s compare the two to see. Key […]
