Athletes face unique challenges in eating disorder recovery. In addition, the medical and psychological consequences of eating disorders may affect an athlete’s ability to safely participate in their sport. Athletes suspected to have an eating disorder should put sport participation on hold. Until an assessment is made by a mental health professional, they should stay […]

Our digestion can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption to our daily lives. For many people, poor digestion can lead to feeling isolated and even frustrated with your body. So, let’s talk about it! […]