It is about to be the most wonderful time of the year! It is also the time of year where “health” coaches promote their challenges, plans, and programs in full force. In addition to these messages, we are also bombarded with “tips” such as: “to burn off _____ you need to do ____ squats/burpees/sprints”. Food […]

Eating Disorders, Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

November 15, 2021

You Don’t Need to “Burn Off” Your Food