Your Guide to Nutrition, Wellness & Balanced Living
Have you ever ignored a missing or irregular period thinking it was a normal part of training for a sport as a female athlete? Have you ever considered a missing period when training as a badge of honor that you are training hard? If you answered yes to any of these questions, you are not […]
September 4, 2023
Many of you have likely heard of disordered eating but, have you heard of RED-S? Disordered eating is an eating pattern that restricts or limits intake of overall energy or certain foods types/categories. When disordered eating is severe an athlete can be in a state of low energy availability which can lead them to the […]
August 1, 2023
