Protein, along with carbohydrates and fats, is considered one of the most necessary nutrients to the body. It is essential for so many processes in the body, including growth, muscle and cell repair, chemical reactions, protection and muscle contraction. Protein also acts as transport carriers throughout the body for things like vitamins, minerals, and oxygen. […]

What are micronutrients and why are they so important? You likely have heard a lot about macronutrients (carbohydrates, protein, and fat) and the roles they play in exercise and performance. However, you may not have heard about micronutrients and the important role they play in health, exercise, and performance. Let’s get into it. What are […]

Do you feel like you are doing everything right but are still not making any gains from your workouts? Maybe you are training consistently, are pushing yourself in the gym, are prioritizing rest days, and feel like your diet is pretty healthy. However, you are not feeling any improvements in your strength or energy, and […]