What are micronutrients and why are they so important? You likely have heard a lot about macronutrients (carbohydrates, protein, and fat) and the roles they play in exercise and performance. However, you may not have heard about micronutrients and the important role they play in health, exercise, and performance. Let’s get into it. What are […]

Sports Nutrition

July 10, 2023

Do Athletes Need More Micronutrients? Micronutrients for Athletes

Do you feel like you are doing everything right but are still not making any gains from your workouts? Maybe you are training consistently, are pushing yourself in the gym, are prioritizing rest days, and feel like your diet is pretty healthy. However, you are not feeling any improvements in your strength or energy, and […]

Non-Diet Nutrition, Sports Nutrition, Uncategorized

January 30, 2023

Why You’re Not Seeing Gains from Your Workouts

A woman is on a stationary bike in spin class. Extreme exercise like this can impact your period