Your Guide to Nutrition, Wellness & Balanced Living

Have you ever ignored a missing or irregular period thinking it was a normal part of training for a sport as a female athlete? Have you ever considered a missing period when training as a badge of honor that you are training hard? If you answered yes to any of these questions, you are not […]

ACTIVE WOMEN & FEMALE ATHLETES, Women's Health

September 4, 2023

Female Athletes: Is a Missing Period Due to Exercise?

Menstrual care items including a tampon, sanitary pad, and menstrual cup surrounded by daisies on a bright yellow background.