Your Guide to Nutrition, Wellness & Balanced Living

Do you find yourself overcome with guilt or shame after eating your favorite foods because you feel like you’ve failed another diet? Do you apologize for “being bad” when ordering french fries or get anxious when someone brings donuts to the office? It doesn’t have to be this way! “Making peace with food” (one of […]

Eating Disorders, Non-Diet Nutrition, REDS, DISORDERED EATING & EDS

November 8, 2021

Three Tips for Getting Rid of Food Guilt

Close-up of a plate with a chocolate cake slice and cherry tart in focus, with a blurred background of a seated woman in gray, conveying themes of food and emotion

If you’re just starting to consider a more intuitive eating lifestyle, you may feel a little confused, worried, or completely overwhelmed. One of the best things about intuitive eating also makes it the trickiest to navigate— an intuitive eating approach often means leaving food rules and diets behind…cue the anxiety. The Core Principles of Intuitive […]

Health at Every Size, Non-Diet Nutrition

September 20, 2021

3 Common Thoughts When Starting an Intuitive Eating Journey