If you’re just starting to consider a more intuitive eating lifestyle, you may feel a little confused, worried, or completely overwhelmed. One of the best things about intuitive eating also makes it the trickiest to navigate— an intuitive eating approach often means leaving food rules and diets behind…cue the anxiety. The Core Principles of Intuitive […]

Written By: Emma Hesse, Student Nutrition Volunteer Have you ever wondered what happens when you stop dieting? There was a time in my life when I couldn’t imagine not being on a diet. I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and […]