The holidays are filled with great food, drinks and social activities. It is a time to enjoy what is going on around you and not count calories or be worried about eating “clean” foods. Food is an important part of day to day life and serves a purpose much larger than “fuel” (check out my […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 30, 2021

Food Freedom Reminders for the Holidays

hands holding holiday hot chocolate with marshmallows on a wooden table. Candy canes and presents surround the hot chocolate on the table