Have you ever ignored a missing or irregular period thinking it was a normal part of training for a sport as a female athlete? Have you ever considered a missing period when training as a badge of honor that you are training hard? If you answered yes to any of these questions, you are not […]

ACTIVE WOMEN & FEMALE ATHLETES, Women's Health

September 4, 2023

Female Athletes: Is a Missing Period Due to Exercise?

Do you have light, short, or missing menstrual periods? Although an “easier” or missing period may sound nice, abnormal periods are just that…not normal. As we always say, our bodies are extremely smart. When something isn’t quite right, our bodies will let us know one way or another. For women, our periods can be a […]

ACTIVE WOMEN & FEMALE ATHLETES, Women's Health

February 6, 2023

Why Your Periods Are Abnormal