Your Guide to Nutrition, Wellness & Balanced Living
We all know that our diet and eating habits play a big role in our overall health. If you are an athlete or active person, your eating habits also play an essential part in your training and progression. However, with messages all around telling us what and how much to eat, it can become hard […]
November 15, 2022
What is a DEXA scan? Do I need to get one? In honour of World Osteoporosis Day last week on October 20th, let’s talk about bone health. Healthy bones are essential to living a long and quality life. Thus, we should make it a priority to take care of our bones. If you are looking […]
October 24, 2022
Athletes face unique challenges in eating disorder recovery. In addition, the medical and psychological consequences of eating disorders may affect an athlete’s ability to safely participate in their sport. Athletes suspected to have an eating disorder should put sport participation on hold. Until an assessment is made by a mental health professional, they should stay […]
July 18, 2022
Weight and nutrition can be hard topics for coaches to address with their athletes. Of course, optimizing an athlete’s and team’s performance is one of your main priorities. In this, nutrition can play a role in enhancing athletic performance. In addition, body composition can also play a part, although weight should be less directly associated […]
July 4, 2022
There are a few body and eating related comments that come to mind from my own days as a high school athlete: “Hold that plank a little longer– c’mon, it’s bikini season!” “Did we have too much pie this Thanksgiving? You all are running slow!” “If you would lose weight, it would help you run […]
June 27, 2022
It’s important for coaches to know that disordered eating and eating disorders are not uncommon in athletes. These behaviours tend to be most common in sports with weight classes (ex. wrestling and rowing) or aesthetics (ex. bodybuilding and gymnastics). In these sports, 33% of male athletes and 62% of female athletes experience disordered eating. Coaches […]
June 20, 2022
Loving your body can be hard for anyone. For athletes, things can get even more complicated. Let’s talk about why athletes are at a higher risk of body image issues and the steps you can take to start loving your body as an athlete. The Sportsman Mentality There are some common personality traits among athletes. […]
June 13, 2022
With all of the sports nutrition information out there, things can start to get overwhelming. Not to mention, we are constantly told to be on the lookout for diet culture and misinformation. How are we supposed to know what to do, what to eat, and what information to trust? Today, let’s take it back to […]
June 6, 2022
Losing your period as a female athlete is, unfortunately, a pretty common experience. Less common is the conversation around what this means for your health and athletic performance. Losing your period, may seem like a convenience at first. However, the long-term impacts of hypothalamic amenorrhea, or loss of your period, are not worth it. What […]
May 24, 2022
Hydration is one of the most important topics when it comes to nutrition for active women. However, it’s often overlooked due to busy schedules, diet culture myths, and being seen as a lower priority. Active women can be at a higher risk for dehydration and hydration-related issues for several reasons. Here’s a few reasons to […]
May 9, 2022
