As an active woman or as an athlete have you ever wondered if you should be keeping an eye on certain vitamins, minerals, or hormones in your bloodwork more closely than your non-active counterparts? The answer is yes! Iron, vitamin D, cortisol, vitamin B12, and a hormone panel are all helpful blood markers to monitor […]

Many of you have likely heard of disordered eating but, have you heard of RED-S? Disordered eating is an eating pattern that restricts or limits intake of overall energy or certain foods types/categories. When disordered eating is severe an athlete can be in a state of low energy availability which can lead them to the […]