Do you feel like there is a calorie calculator in your mind that you can’t shut off? Tracking calories is a common part of many diets/weight loss attempts, but that doesn’t mean it is serving you! Letting go of control of counting calories may feel scary. However, limiting this practice can decrease stress, exhaustion and […]

Non-Diet Nutrition, Sports Nutrition, Women's Health

February 7, 2022

Calorie Counting: How to Stop

The holidays are filled with great food, drinks and social activities. It is a time to enjoy what is going on around you and not count calories or be worried about eating “clean” foods. Food is an important part of day to day life and serves a purpose much larger than “fuel” (check out my […]

Health at Every Size, Men's Health, Non-Diet Nutrition, Women's Health

December 30, 2021

Food Freedom Reminders for the Holidays

hands holding holiday hot chocolate with marshmallows on a wooden table. Candy canes and presents surround the hot chocolate on the table

Life as an athlete is hard. Life as an athlete who’s time competing comes to an end is HARDER. For most athletes, everything you do is to get better at your sport. Every time you step into the weight room or run a mile you usually aren’t just doing it for yourself. You are doing […]

Eating Disorders, Health at Every Size, Men's Health, Sports Nutrition, Women's Health

August 31, 2021

From Athlete to Intuitive Exerciser