Have you ever heard the phrase, toxic gym culture? We all know physical activity is great for both our mental and physical health. There are many different types of exercises and places to exercise. Some people dance, swim, run, cycle or lift weights. Some people enjoy working out at home or prefer to go to […]

By now, social media has integrated itself into our daily lives. Systems like screen time limits and self imposed timers may help us decrease our screen time and exposure to social media. However, at the end of the day, if you’re surrounding yourself with a toxic online environment, no matter how little time you spend […]