If something isn’t quite right with our diet or eating habits, our bodies will eventually let us know. The way and how much you eat directly impacts how your body functions. Food is essential for fueling every process in your body from blinking to keeping your heart beating. Thus, it makes sense that a diet […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition, Uncategorized, Women's Health

January 16, 2023

Signs Your Eating Habits Need to Change

We all know that our diet and eating habits play a big role in our overall health. If you are an athlete or active person, your eating habits also play an essential part in your training and progression. However, with messages all around telling us what and how much to eat, it can become hard […]

Eating Disorders, Non-Diet Nutrition, Sports Nutrition

November 15, 2022

Signs You Should Change Your Eating Habits

IBS, or irritable bowel syndrome, is a chronic gastrointestinal disorder that affects one in seven people. This syndrome tends to be more prevalent among women than men and can be connected to disordered eating and eating disorders. As April is IBS awareness month, we want to add evidenced based information to the discussion. Let’s talk […]

Men's Health, Non-Diet Nutrition, Uncategorized, Women's Health

April 19, 2022

Can Underfueling Cause IBS?

Our digestion can have a huge impact not only on our health but our mental wellbeing. If we aren’t digesting food properly we can experience overall discomfort, pain and disruption to our daily lives. For many people, poor digestion can lead to feeling isolated and even frustrated with your body. So, let’s talk about it! […]

Health at Every Size, Men's Health, Women's Health

August 25, 2021

How Diet Affects Digestion