The holidays are filled with the people we love, celebrations, and of course, food. It can be a challenging time for many, especially if your focus is on the calories and trying to avoid the charcuterie board or holiday cookies. Being stressed about food or your body can take away the enjoyment and your ability […]

It is about to be the most wonderful time of the year! It is also the time of year where “health” coaches promote their challenges, plans, and programs in full force. In addition to these messages, we are also bombarded with “tips” such as: “to burn off _____ you need to do ____ squats/burpees/sprints”. Food […]