If you’re just starting to consider a more intuitive eating lifestyle, you may feel a little confused, worried, or completely overwhelmed. One of the best things about intuitive eating also makes it the trickiest to navigate— an intuitive eating approach often means leaving food rules and diets behind…cue the anxiety. The Core Principles of Intuitive […]

Health at Every Size, Non-Diet Nutrition

September 20, 2021

3 Common Thoughts When Starting an Intuitive Eating Journey