Your Guide to Nutrition, Wellness & Balanced Living

“Exercise is a celebration of what your body can do.” This commonly used quote amplifies what fitness is when we don’t connect it to body image, calories, or a weight and size. How you think about fitness and physical activity can affect your motivation to work out. It can also impact how successful you are […]

Health at Every Size, Women's Health

January 17, 2022

Fitness Doesn’t Have a Look

Overhead view of a pile of fitness equipment including weights, jump rope, headphones, yoga mat, running shoes, water bottle, and an apple

By Erin Laverty, RDN, HAES Dietitian w/ ENW  So you’ve decided to say goodbye to chronic dieting & counting calories, you’ve deleted MyFitnessPal off your phone & are excited to finally make peace with food. A HAES (health at every size) dietitian can be an amazing asset in your journey towards food freedom- but it’s […]

Eating Disorders, Health at Every Size, Women's Health

August 5, 2021

5 Reasons Not to Fear Weight Gain When Working with a HAES Dietitian

Written By: Emma Hesse, Student Nutrition Volunteer Have you ever wondered what happens when you stop dieting? There was a time in my life when I couldn’t imagine not being on a diet. I have spent most of my life picking apart my body. I can remember starting my first diet around age seven, and […]

Non-Diet Nutrition

May 13, 2021

What Happens When You Stop Dieting FOR GOOD

Lex Moriarty