Your Guide to Nutrition, Wellness & Balanced Living

“Exercise is a celebration of what your body can do.” This commonly used quote amplifies what fitness is when we don’t connect it to body image, calories, or a weight and size. How you think about fitness and physical activity can affect your motivation to work out. It can also impact how successful you are […]

Health at Every Size, Women's Health

January 17, 2022

Fitness Doesn’t Have a Look

Overhead view of a pile of fitness equipment including weights, jump rope, headphones, yoga mat, running shoes, water bottle, and an apple